About POP!

POP! is INQUIRER.net’s premier pop culture channel, delivering the latest news in the realm of pop culture, internet culture, social issues, and everything fun, weird, and wired. It is also home to POP! Sessions and POP! Hangout,
OG online entertainment programs in the
Philippines (streaming since 2015).

As the go-to destination for all things ‘in the now’, POP! features and curates the best relevant content for its young audience. It is also a strong advocate of fairness and truth in storytelling.

POP! is operated by INQUIRER.net’s award-winning native advertising team, BrandRoom.

Contact Us

Email us at pop@inquirer.net


MRP Building, Mola Corner Pasong Tirad Streets, Brgy La Paz, Makati City

Girl in a jacket

WATCH: At-home workouts to get you back into your routine after summer

If your vacation meant taking a break from your regular workout program, you might be struggling to get back into the habit after a holiday. To help you re-establish a daily routine, we round up some of the popular multiple-day workout challenges on YouTube, which will build you up slowly and help you get back up to speed in just a month.

Yoga with Adriene

Adriene Mishley, the hugely popular yogi behind Yoga with Adriene, runs a 30-day yoga challenge every January to get you back into the swing of things after the Christmas break. It works just as well post-vacation, and is great for beginners who want to start yoga or those who already practice but need to get back into it. All of the past 30-day challenges can be found on her YouTube channel.

Yoga with Tim

In the same style as Adriene, Tim Senesi runs some 30-day challenges on his YouTube channel, Yoga with Tim. They are slightly more challenging than Adriene’s, so they are a good choice for more experienced yogis, but Tim still offers some alternative postures for more beginner levels. Each video also builds on the last, so you can work your way up slowly. As most are around 35 minutes in length, they are fairly easy to fit into your day.


If yoga is not your thing then husband and wife duo Daniel and Kelli focus on more intense and weightlifting workouts on their YouTube channel and website, FitnessBlender. Rather than offering 30-day challenges, they do just five days, which is better suited to the intensity of the workouts. Many focus on burning fat and building strength with workouts lasting just under one hour, but there is a program for busy people if you are short on time or a beginner looking for something to ease you in.

Lean with Lilly

Physiotherapist Lilly Sabri specializes in high-intensity interval training and pilates on her Lean with Lilly channel. Visit her channel for a choice of workout programs, including a 14-day abs workout, and a 30-day fitness challenge, which will take you through a different set of muscles and workouts each day to challenge the whole body.

She also does many of the exercises in her own home, showing you don not need to head to the gym or studio to get an effective workout. RGA/JB


Isabelle Daza gets fitness back with intense weight training

LOOK: Iya Villania cautiously does intense workouts while pregnant


Subscribe to our daily newsletter

[forminator_form id="331316"]
About Author

Related Stories

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe to our daily newsletter

By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy.

Popping on POP!