‘A giggle a day keeps the doctor away.’ This popular saying is more than just an old wives’ tale. From reducing anxiety to activating your stress response, laughing out loud has several amazing benefits for your health. Laughing your heart out not only boosts your immune system; it can also act as a form of […]
Bad news for anyone who wakes up hungry: a British professor says eating breakfast at 11 a.m. could help you to lose between 2 and 5 kilos.
Manila, Philippines – April 11, 2022 – In celebration of World Health Day, TikTok, a leading destination for short-form mobile video, puts the spotlight on some of the platform’s must-follow medical creators. The need for reliable medical information is particularly important in the present climate, but it can be challenging to filter what is truthful […]
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
Researchers believe that we could be attracted to a certain form of beauty because we are biologically programmed to seek a healthy partner.
A Californian startup is working on a novel concept of contact lenses featuring a screen capable of transcribing images in augmented reality.