If you want to lose weight, have breakfast at 11 a.m.
Bad news for anyone who wakes up hungry: a British professor says eating breakfast at 11 a.m. could help you to lose between 2 and 5 kilos.
Medical creators to follow on TikTok this World Health Day
Manila, Philippines – April 11, 2022 – In celebration of World Health Day, TikTok, a leading destination for short-form mobile video, puts the spotlight on some of the platform’s must-follow medical creators. The need for reliable medical information is particularly important in the present climate, but it can be challenging to filter what is truthful […]
Succeed in eating less meat with this solution
According to a study, we can control the amount of meat we eat by taking the time to record it on an app or in a simple notebook.
How many steps do you need to take per day to stay healthy?
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
Sleep content to help you get better quality zzz’s
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
Attractive people have stronger immune systems, study finds
Researchers believe that we could be attracted to a certain form of beauty because we are biologically programmed to seek a healthy partner.
How to take care of your taste buds
The COVID-19 pandemic has brought attention to the numerous problems associated with loss of taste and smell, a signature symptom.
These smart contact lenses could help restore sight to the visually impaired
A Californian startup is working on a novel concept of contact lenses featuring a screen capable of transcribing images in augmented reality.
What is the 12-3-30 fitness routine designed for losing weight?
The 12-3-30 workout is taking the TikTok social network by storm, based on walking, with an incline of 12%.