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If your vacation meant taking a break from your regular workout program, you might be struggling to get back into the habit after a holiday. To help you re-establish a daily routine, we round up some of the popular multiple-day workout challenges on YouTube, which will build you up slowly and help you get back […]
Every summer, thousands of locals and tourists flock to an improvised mud-and-lye “spa” near the Black Sea city of Burgas.
The way to every Filipino’s heart is through his or her stomach—and this claim is probably known by nearly everyone. Filipino parents raised their children to be accustomed to serving and eating rice, specifically white rice in their daily lives. Though white rice satisfies a majority of Filipinos, eating too much of it could lead […]
This was a finding that surprised casual drinkers, and left so many experts unconvinced.
Even though there are other food items that are healthy for us, this man still drinks this particular bodily fluid because he thinks it’s good for him.
Dr. Justin Bazan, a medical advisor for The Vision Council, said: “With an increase of digital technology, many individuals suffer from physical discomfort after screen use for longer than two hours at a time.” But the real thing is, we use smartphones every day and night without thinking about the condition of our eyes. Since we […]
It’s time for you to start fulfilling your 2019 New Year’s Resolutions and try losing some of your belly fat in these coming months!
Almost everyone can agree that ‘losing weight’ is on their list of New Year’s resolutions this 2019. Whether it’d be through proper diet or exercise, many of us would like to shed off a few pounds in these coming months. Though there are many healthy diet plans and workout regimens that can suit one’s preference […]
The following artworks were sent in by artist aleXsandro Palombo. And here’s what you need to know about the art series from Palombo’s management: A powerful reflection on the disease, mastectomy and its effects on female identity and acceptance. Palombo’s work becomes an instrument of awareness to focus on the problem of breast cancer – […]