What is the 12-3-30 fitness routine designed for losing weight?
The 12-3-30 workout is taking the TikTok social network by storm, based on walking, with an incline of 12%.
Standing in the sun makes you feel better. No, really
How many times have we heard someone say “huwag ka mag pa-araw o iitim ka”? People sometimes have stigma when thinking about standing in the sun: it can make you age prematurely– making your face wrinkly, make you susceptible to heat stroke and even be a cause of cancer. But sunshine has actually been found […]
Caffeine dependence is more than just a “fun quirk”, it’s also an addiction
With things like Dalgona coffee and people like Emma Chamberlain, caffeine has become somewhat of a “trendy” topic” — drinking multiple (large) glasses of coffee a day, various advertisements flashing on our screens, and even viral videos about coffee and tea. But who wouldn’t love caffeine for the benefits that it provides? A natural stimulant to the […]
PH one of the top places where screen time is deteriorating vision–Study
The Internet is now more or less a part of our daily lives and using our smartphones and tablets has become routine, especially this past year. Because of the COVID-19 pandemic, we can’t see our loved ones as often as we would like so we rely heavily on technology to keep us connected. But this […]
Sitting up straight could boost your mood, says study
Good posture also appears to bring physical benefits, according to the researchers, such as lower blood pressure.
When did sports become synonymous with good health? Here’s a brief history
In ancient Greece, there was already an awareness of the need to take care of one’s body in order to stay healthy.
Exhausted at work? Time to take a microbreak!
Microbreaks, which are breaks lasting around five minutes for example, could help people bounce back and find the energy they need.
3 mask-wearing errors you might still be making
Maybe it’s because some don’t want to get too used to them, but there are those who don’t always follow the rules of mask wearing to the letter.
Keep these cupboard staples on hand for a successful ‘Veganuary’
“Veganuary,” a campaign that started in the United Kingdom, is now encouraging people to try a plant-based diet for the first month of the year.