Instagram’s favorite fitness experts reveal their new workout programs for January
Many famous fitness experts have been sharing their newest programs on Instagram, ranging from 30 days of yoga in January to free online HIIT classes.
WATCH: At-home workouts to get you back into your routine after summer
If your vacation meant taking a break from your regular workout program, you might be struggling to get back into the habit after a holiday. To help you re-establish a daily routine, we round up some of the popular multiple-day workout challenges on YouTube, which will build you up slowly and help you get back […]
Other fun fitness activities to jump-start your health journey
MANILA, Philippines – Here are some of the best fun-filled fitness activities recommended by certified Pilates and Yoga instructor Katrina Mariano to jump-start your health journey. Check them out: Summer is just around the corner and if you’re thinking of flaunting your svelte physique by the beach or pool, it’s time to tone and work […]