How many steps do you need to take per day to stay healthy?
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
What is the 12-3-30 fitness routine designed for losing weight?
The 12-3-30 workout is taking the TikTok social network by storm, based on walking, with an incline of 12%.
15 easy and simple at-desk workouts to get you moving while you work
The pandemic not only has us spending most of our time at home, but it also has us spending majority of our days (quite literally) on our butts as well. “Sitting is the new smoking”, sitting for extended periods of time has been linked to many various health issues such as weight gain, heart disease, […]
When did sports become synonymous with good health? Here’s a brief history
In ancient Greece, there was already an awareness of the need to take care of one’s body in order to stay healthy.
How about a free wellness session this weekend?
The World Wellness Weekend, which will be held on Sept. 19 and 20, offers different kinds of activities from over a thousand wellness centers worldwide.
Fitness activities go outdoors in the COVID era
Amid social distancing measures, taking one’s fitness practice outside also means that the issue of masks can also, at least sometimes, be avoided.
Tracy Anderson shares at-home workout on Instagram, to upload more videos to YouTube for those self-isolating
Celebrity trainer Tracy Anderson has posted an at-home workout on her Instagram page to encourage her followers to keep exercising while self-isolating and will also be uploading more videos to her YouTube channel to help keep them moving over the next few weeks. Tracy says in her post that she has always been a fan […]
Women’s Month 2020: 4 ways women can boost their health
As a salute to the women this Women’s Month, we rounded up four lifestyle changes they can make to give their health a boost.
5 healthy habits that could add up to 10 disease-free years to your life
Following healthy lifestyle habits such as not smoking and exercising regularly can add 10 disease-free years to your lifespan.
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