Instagram’s favorite fitness experts reveal their new workout programs for January
Many famous fitness experts have been sharing their newest programs on Instagram, ranging from 30 days of yoga in January to free online HIIT classes.
LOOK: How celebrity personal trainers are keeping fit this Christmas
If you need motivation to keep active this festive season, take a look at how celebrity personal trainers are working out during the holidays.
WATCH: At-home workouts to get you back into your routine after summer
If your vacation meant taking a break from your regular workout program, you might be struggling to get back into the habit after a holiday. To help you re-establish a daily routine, we round up some of the popular multiple-day workout challenges on YouTube, which will build you up slowly and help you get back […]
WATCH: Melanie Griffith, 61, shares the secret to her fitness
Melanie Griffith has shared one of her secrets to being fit and healthy at 61, working out with celebrity trainer Gunnar Peterson.
This study reportedly says sitting all day can ‘flatten’ your butt
In movies or in any television shows, secretaries (for some reason) always wear high heels and mini skirts. And as part of their “typical characterization,” they also need to have that full breasts, big, round butt, and curvy hips. Usually, the role of a secretary is often played by celebrities who are obviously #blessedt with […]
‘New Year, New You’: Here are 10 funny workout memes that you can relate to
New Year, New Memes!
FitCon MNL paves the way for proper health and fitness regimens in the country
Everyone knows that the road to fitness can sometimes get challenging. Luckily Filipinos no longer have to go through their exercise routines unprepared, as FitCon MNL makes its way to the metro! As the first and biggest fitness industry event of the Philippines, FitCon MNL aims to educate the public on today’s proper workout practices […]
Now there is a perfect exercise for all sleepyheads–the Nap-ercise
If you are not a fan of working out and you enjoy sleeping more than any other activity, here’s the perfect exercise for you. The “nap-ercise” — a portmanteau of nap and exercise — allows you to take a 45-minute uninterrupted nap right after a 15-minute stretching exercise. How cool life can be, right? According […]
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