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Use JournalTok to reflect and manifest for the rest of 2021

Half of the year has come and gone, and it is always a good time to pick up a new hobby/habit. Reflect on the first half of 2021 and gear up for the next one by cathartically writing (or typing) down anything and everything that you are currently feeling! 

Sometimes you need a little help to kickstart the writing flow, why not make use of these JournalTok prompts for a start? 


3-3-3 Exercise 

Whether you’re new to journaling or just don’t have that much time on your hands, the 3-3-3 exercise is a quick and easy way to satisfy your journal needs. 


if you don’t want to spend $30 on the viral five minute journal, try this everyday 🙂 #journaling #writing #lawofattraction #manifestation #fyp

♬ Pieces (Solo Piano Version) – Danilo Stankovic

End of the month 

With July ending, take the time to reflect on how you felt this month and see what you can do to feel even better in August! 


happy first week / monday of may!! 🥰 here’s to another month of growth and living for the small moments~ #journaling #journalprompts #fyp

♬ Kiss Me More (feat. SZA) – Doja Cat

Journal prompts for anxiety 

Sometimes it’s hard to explain to other people why you feel a certain way, but when you journal no one else has to read what you write. You don’t need to explain anything to anyone but yourself, and it helps you better understand what you are feeling and its cause/s. 

On the other hand, journaling may help you get a better grasp on what you are feeling and better articulate these things to those around you. 


journal prompts for anxiety🤎 hope this helps#journalprompts #anxiety

♬ Vas – jagger finn

For self-growth 

Self-growth is tough, and change is scary. Let these prompts focus your intentions and make the process easier. 


another journaling vid for yall🤍 hope these simple prompts can be useful! #journaling #wellness #fyp #selfcare #selfgrowth

♬ Mia & Sebastian’s Theme – Kim Bo

Prompts for whenever 

In the mood for a more casual and laid-back journaling sesh, without a general theme? Why not try these on for size. 


Sometimes it’s hard to write if you have nothing to go off of, so here are some ideas! #journaling #journalprompts #viralll #sour #summer #selfcare

♬ traitor – Olivia Rodrigo

With all these JournalTok prompts, keep in mind that one of the many wonderful things that makes journaling so exciting is the fact that there are no rules! You don’t have to write every day. You don’t even have to write at all, you could draw how you’re feeling if you wanted to. Just have fun with it! 

Use journaling to reflect on the months that have gone by, and to manifest for the ones upcoming. Good luck with the rest of the year, you got this!

JournalTok journal prompt manifesting


Other POP! stories you might like:

15 pick-me-up quotes to gear yourself up for the second half of the year

‘Words Bubble Up Like Soda Pop’ explores poetry and love in the digital era

5 As-seen-on-TikTok dog friendly recipes of your fave dishes (for your pup)

Reward yourself with these affordable treats that cost Php 500 & below

You never walk alone: 7 BTS tracks to redeem even your darkest days

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