Let’s get one thing straight—everyone’s mental health has been on the edge for quite a while now, and who could blame us? Living through 3 historical events isn’t easy. With all due respect–it is a pain in the ass and a very tiring experience. If we were to rate it on an app or something, […]
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
Do you ever just scroll through TikTok (whether it’s for hours or mere minutes) and find yourself suddenly crying? And no, not because of yet another annoyingly cute couple TikTok, but because a random stranger on the internet told you that you’re going to be just fine. There is a very wholesome side to TikTok […]
Half of the year has come and gone, and it is always a good time to pick up a new hobby/habit. Reflect on the first half of 2021 and gear up for the next one by cathartically writing (or typing) down anything and everything that you are currently feeling! Sometimes you need a little help […]
Dubbed the “Barbie Wellness” collection, it features a doll that uses light and sound effects to guide children through a series of mindfulness exercises.
Have you ever found yourself becoming aloof from your friends, incapable of staying focused at work, unable to find pleasure in the things you used to enjoy, or wanting to just sleep entire days away? Then you might be in need of a break for the sake of your mental health. The World Health Organization […]