If you want to lose weight, have breakfast at 11 a.m.
Bad news for anyone who wakes up hungry: a British professor says eating breakfast at 11 a.m. could help you to lose between 2 and 5 kilos.
Feeling lazy about everything? You could be in ‘goblin mode’
Could your day be summed up as a series of round trips between your bed and the snack drawer? Perhaps you have fallen into goblin mode.
Things you should know (and prepare for) before getting your first tattoo
So, you’re ready ready to get your first tattoo, huh? I mean, ready enough to actually start searching about it. You have come to the right place. Here are some tips that won’t make the tattoo any less painful but help you break down the process of getting your first ever tatt to make things […]
6 tips that might help if you have election anxiety
The election period can be stressful. In fact, our western brothers can attest to this: A survey conducted by the American Psychological Association showed that around 68% of U.S. adults reported that the 2020 presidential election was a significant source of stress for them. Well, who wouldn’t be stressed? Not only are we in the […]
5 Intrusive thoughts that women need to shut out
People tend to remember negative words more than their positive counterparts. From a psychological standpoint, this is referred to as the negative bias – where people gravitate towards negative information even if something positive is equally or more present. Eventually, these words evolve into internal voices that induce doubt, anxiety, panic, and other unpleasant emotions […]
Succeed in eating less meat with this solution
According to a study, we can control the amount of meat we eat by taking the time to record it on an app or in a simple notebook.
How many steps do you need to take per day to stay healthy?
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
Want better mental health this year? Start by doing this one *little* thing
Let’s get one thing straight—everyone’s mental health has been on the edge for quite a while now, and who could blame us? Living through 3 historical events isn’t easy. With all due respect–it is a pain in the ass and a very tiring experience. If we were to rate it on an app or something, […]
Viatris supports PH kids’ socio-emotional needs with Sesame Street
While focus on physical health is essential during the ongoing COVID-19 pandemic, it is equally important to pay attention to the social and emotional needs, especially of children who are experiencing extreme changes in their formative years. As kids these days are limited to virtual interactions with their peers and teachers, parents and household members […]