Featured
So, you’re ready ready to get your first tattoo, huh? I mean, ready enough to actually start searching about it. You have come to the right place. Here are some tips that won’t make the tattoo any less painful but help you break down the process of getting your first ever tatt to make things […]
The election period can be stressful. In fact, our western brothers can attest to this: A survey conducted by the American Psychological Association showed that around 68% of U.S. adults reported that the 2020 presidential election was a significant source of stress for them. Well, who wouldn’t be stressed? Not only are we in the […]
People tend to remember negative words more than their positive counterparts. From a psychological standpoint, this is referred to as the negative bias – where people gravitate towards negative information even if something positive is equally or more present. Eventually, these words evolve into internal voices that induce doubt, anxiety, panic, and other unpleasant emotions […]
According to a study, we can control the amount of meat we eat by taking the time to record it on an app or in a simple notebook.
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
Let’s get one thing straight—everyone’s mental health has been on the edge for quite a while now, and who could blame us? Living through 3 historical events isn’t easy. With all due respect–it is a pain in the ass and a very tiring experience. If we were to rate it on an app or something, […]
While focus on physical health is essential during the ongoing COVID-19 pandemic, it is equally important to pay attention to the social and emotional needs, especially of children who are experiencing extreme changes in their formative years. As kids these days are limited to virtual interactions with their peers and teachers, parents and household members […]
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
“Hangxiety” refers to the experience of feeling the physical effects related to a hangover, compounded by psychological uneasiness.
