About POP!

POP! is INQUIRER.net’s premier pop culture channel, delivering the latest news in the realm of pop culture, internet culture, social issues, and everything fun, weird, and wired. It is also home to POP! Sessions and POP! Hangout,
OG online entertainment programs in the
Philippines (streaming since 2015).

As the go-to destination for all things ‘in the now’, POP! features and curates the best relevant content for its young audience. It is also a strong advocate of fairness and truth in storytelling.

POP! is operated by INQUIRER.net’s award-winning native advertising team, BrandRoom.

Contact Us

Email us at [email protected]

Address

MRP Building, Mola Corner Pasong Tirad Streets, Brgy La Paz, Makati City

Girl in a jacket

Independent study reveals the worst mobile application to use before sleeping

We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands, feeding us with non-stop entertainment and information that makes us forget about the real world. 

However, not all social media applications are the same–some can be worse, as one study would suggest. According to a study made by SleepJunkie, an online source for sleep tips and mattress reviews, TikTok is the worst app as it takes most of an individual’s time especially when trying to fall asleep. 

Recent study reveals the worse application to use before sleeping

According to the researchers, it takes about an hour and seven minutes for someone to fall asleep because of the endless scrolling on TikTok. Users spend 14% of their sleep cycle on the REM phase, which is considered half of the recommended cut for a healthy adult. Second to TikTok in bad-for-sleep apps are Instagram, Snapchat, X (formerly Twitter), and Facebook.

The study also discussed the use of blue light emitted by phones that stimulate the brain which decreases melatonin production and makes it a bigger struggle for individuals to sleep, leading to poor mental and physical health. Additionally, with the wide range of TikTok with entertainment content, it releases adrenaline and dopamine which further disrupts the sleep cycle.

 

Other POP! stories you might like:

Study shows fat cells retain a ‘memory’ of past obesity, complicating long-term weight loss

Adults diagnosed with ADHD have shorter life expectancy, research suggests

What Mars Retrograde December 2024 means for your zodiac sign

Air pollution contributes to 1.5 million deaths per year, study suggests

Content creator calls out student for ‘lacking’ basic courtesy, sparks opposing opinions online

Tags:

Related Stories

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe to our newsletter!

By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy.

Popping on POP!