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‘Journaling’ and the benefits it brings to our well-being

One might think that a notebook and a pen are only used for taking down notes. However, it can also serve a deeper purpose. Writing can be a form of emotional release when things get too hard. Keeping a journal with you can be a form of self-care practice.

Here are some of the positive effects of journaling:

It helps in achieving your goals

Journaling can help you achieve your goals and assess the When you write down in your journal the goals you want to achieve, you will be able to keep track of your intentions. This can serve as a reminder of what you need to do and will greatly help you stay accountable for reaching your goals. Always be specific about what your goals are.

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You can track your progress

If you journal on a regular basis, you can see the progress or growth you have made by looking back at your previous entries.

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It can help build your confidence

Looking at your progress can give you a big confidence boost. You can pat yourself on the back, seeing the challenges you faced and how far you have come. Journaling can help you increase your self-awareness, self-love, and self-acceptance.

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Can be a training ground for improving writing and communication skills

Writing can improve with practice. Journaling can help you communicate more effectively both verbally and on paper. When you are able to journal every day, you are also practicing the art of writing. If the purpose of writing in your journal is to express your thoughts, this can help you improve your communication skills.

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It helps reduce stress and anxiety

Journaling can help reducing symptoms of depression and anxiety. There are many instances in our lives where negative energies enter our systems, which can be extremely stressful when you are dealing with challenging situations. Writing these thoughts on paper can help you release negative thoughts from your mind.

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Journaling can have a very big impact on your life. Writing can be a form of therapy for anyone who is really struggling to voice out what they want to say, and so we must utilize the tools we have to find our own meaning of peace.


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