Here’s a fun way to raise your heart rate and burn off calories without the need to lift weights in the gym—the #MakeMeSweat Fitness Program from the G-Force Dance Center. The #MakeMeSweat Fitness Program is a 45-minute workout designed for people who want to get fit but are not into using conventional gym equipment. Participants […]
New Year, New Memes!
Do you remember that episode of Friends where Chandler can’t quit the gym? Reddit user Robert Scucci recently went through the same ordeal. According to his post, Scucci needed to cancel his membership to a Planet Fitness gym in Milford, Connecticut because he moved to Nashville, Tennessee. When he tried to do it over the phone, however, […]
If you are not a fan of working out and you enjoy sleeping more than any other activity, here’s the perfect exercise for you. The “nap-ercise” — a portmanteau of nap and exercise — allows you to take a 45-minute uninterrupted nap right after a 15-minute stretching exercise. How cool life can be, right? According […]