If you want to lose weight, have breakfast at 11 a.m.
Bad news for anyone who wakes up hungry: a British professor says eating breakfast at 11 a.m. could help you to lose between 2 and 5 kilos.
Succeed in eating less meat with this solution
According to a study, we can control the amount of meat we eat by taking the time to record it on an app or in a simple notebook.
What is the lemon detox, used by many to lose weight in the new year?
In the form of herbal tea, juice or even essential oil, lemon is a fruit rich in minerals that can be used in many ways. Its popularity has made it the central element of a slimming diet known as “lemon detox” or “lemon water detox.” Need a little help to lose weight? Could the lemon […]
What is the 12-3-30 fitness routine designed for losing weight?
The 12-3-30 workout is taking the TikTok social network by storm, based on walking, with an incline of 12%.
Mukbang vlogger loses 99 lbs after incredible weight-loss journey
One of the OG mukbang vloggers, one of those rare few who actually eat and digest the food that they stuff their mouths, shared her weight-loss journey over her Youtube channel after losing a total of 99 lbs. Yang Soo-bin, the South Korean Youtube star with more than 2.7 million subscribers, posted a video recently […]
Get your body back on track!
Obesity, or simply being overweight, is one of the major risks factored as the leading causes of death such as cancer, heart disease, and stroke. Put it simply, the more overweight, the more susceptible you are to early and potentially painful death. Being obese and overweight may not just affect how much longer you can […]