All your dreams can help you learn much more about yourself. Yes, even the ones you can’t explain…even the weirdest of the weird ones (thanks, Sandman). @itssassagurlLahat ng panaginip may meaning:♬ original sound – Sassa Gurl Dream journaling is a great way to know yourself better. Recording and analyzing your dreams is a valuable tool […]
With the rainy season giving us days that are cloudy and cold, it’s been hard to fight off sleep during the day. Maybe you succumb to the occasional nap without caring what it might do to your sleep for the night. But did you know that napping is only one of the many ways that […]
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
Several tips, including some that may surprise you and many linked to common sense, can help us go to bed in the best conditions.
New research has found that going to bed late at night appears to be associated with a greater risk of obesity in teenage girls.
If your job demands so much of your time and you start to lack sleep, the result is sleep deprivation… and the lack of a love life.
Now you don’t have to feel guilty whenever you oversleep on the weekends because it turns out to be helpful in lowering the risk of an early death. YASSS! We’re ready for some snoozefest! A study made by researchers from Sweden and U.S. indicated that people (under 65 years old) who get less than five […]
Don’t you ever lie awake at night, with ideas rushing through your brain, and thinking about that humiliating experience you’ve had when you were in the third grade? Anxiety crawls and stays with you as you close your eyes to sleep. Did you lock the door or not? You worry about a lot of […]