It is important to remember that our mental health must always be something we prioritize. We must always find the time to take a step back once in a while to assess and acknowledge how we are feeling. Meditation reminds us that no matter how stressful or hectic life can get, you can always choose […]
If there’s one thing that people share in common these days, it’s probably the complete lack of time to relax because we all have an abundance of things to worry about. No matter how much we want to slow down and take things easy, all the noise around (literally and figuratively) just won’t let us […]
Mindfulness is about being fully present in the moment. It’s about being connected to where you are and what you’re doing, your mind being actually there and not adrift in a daydream. It sounds pretty basic, yes. But in reality only very few of us seven billion people have the ability to stay present in […]
Equinox Hotels, which targets affluent fitness buffs, has made their in-room meditation and wellness videos available on YouTube. Developed to help their hotel guests and travelers sleep better and wake up refreshed, the videos have been uploaded on YouTube for viewers to watch for free online. Equinox Hotels comes from the same group as the […]
Dubbed the “Barbie Wellness” collection, it features a doll that uses light and sound effects to guide children through a series of mindfulness exercises.
“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing.”