Instagram’s favorite fitness experts reveal their new workout programs for January
Many famous fitness experts have been sharing their newest programs on Instagram, ranging from 30 days of yoga in January to free online HIIT classes.
LOOK: How celebrity personal trainers are keeping fit this Christmas
If you need motivation to keep active this festive season, take a look at how celebrity personal trainers are working out during the holidays.
Will 2020 be the year we embrace face fitness?
“Face fitness” is set to be one of the biggest skincare trends over the next year, according to the online platform Beautypress.
WATCH: At-home workouts to get you back into your routine after summer
If your vacation meant taking a break from your regular workout program, you might be struggling to get back into the habit after a holiday. To help you re-establish a daily routine, we round up some of the popular multiple-day workout challenges on YouTube, which will build you up slowly and help you get back […]
WATCH: Melanie Griffith, 61, shares the secret to her fitness
Melanie Griffith has shared one of her secrets to being fit and healthy at 61, working out with celebrity trainer Gunnar Peterson.
Canadian fitness instructor drinks urine to stay in shape and remedy his chronic pain
Almost everyone can agree that ‘losing weight’ is on their list of New Year’s resolutions this 2019. Whether it’d be through proper diet or exercise, many of us would like to shed off a few pounds in these coming months. Though there are many healthy diet plans and workout regimens that can suit one’s preference […]
FitCon MNL paves the way for proper health and fitness regimens in the country
Everyone knows that the road to fitness can sometimes get challenging. Luckily Filipinos no longer have to go through their exercise routines unprepared, as FitCon MNL makes its way to the metro! As the first and biggest fitness industry event of the Philippines, FitCon MNL aims to educate the public on today’s proper workout practices […]
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