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The pandemic not only has us spending most of our time at home, but it also has us spending majority of our days (quite literally) on our butts as well. “Sitting is the new smoking”, sitting for extended periods of time has been linked to many various health issues such as weight gain, heart disease, […]
When many of us shifted to working from home, we felt tired more than ever. There were less physical body movements after sitting for long hours and on some days, our bodies feel tight and sore. As work gets busier, we tend to slip into slouch-mode that causes more pains on our shoulders, hips and […]