Is your immune system getting weaker? Here are telltale signs and common fixes to try.
Every day when we work, play, or go through our routines, we encounter germs, bacteria, and viruses that may harm us—but thanks to our immune system, our body can protect us from these pathogens and any diseases they may bring. But despite being our body’s natural line of defense against illnesses, our immune system does not always stay indestructible. Several factors, such as old age, inadequate nutrition, or unhealthy habits, may cause it to weaken and make you more vulnerable to sickness.
As adults, we also tend to overlook our health while being busy with the daily grind. With our bodies constantly at work and getting minimal to zero rest which leaves no ample time for recovery from stress or previous illnesses, our immune system may have difficulty catching up and performing its functions properly. By overworking and exhausting itself to protect you from diseases when it’s not at its optimal state, the immune system can become even more compromised in the long run.
Fortunately, our body also gives us warning signs once our immune system has weakened—and we must address them immediately by stepping up our efforts to boost our immune system. Check out four of the major telltale signs of a weakened immune system below:
Frequent coughs and colds
Catching common colds easily may not seem like a big deal at first, especially since over 200 different viruses may cause it or it may feel like seasonal sickness sometimes. However, frequent occurrences of this minor illness can signal that your immune system is struggling to keep up against disease-causing germs. It may also lead to complications or be a symptom of another disease.
Aside from frequency, you must also be wary of longer recovery periods when infected with coughs and colds. The average person can bounce back from this sickness in 7 to 10 days, and any time longer may be a sign of a slow response from your immune system.
Constant fatigue
Your immune system requires energy to operate, especially when making and supporting immune cells to fight against infections. If the immune system suffers, one of your body’s instincts would be to conserve energy and use it to fuel your immune system’s drive to fight pathogens instead. So if you’re always feeling fatigued even with regular adequate sleep and rest, it may mean that your immune system has weakened and requires more energy to execute its tasks.
Frequent illnesses
Aside from constant coughs and colds, watch out for frequent infections in your ears, sinuses, respiratory, or digestive system because they are red flags that point to a weak immune system. Be on guard as well if you’ve been catching diseases that require antibiotic treatment more often or if you find yourself struggling with severe and hard-to-treat infections, because they might mean your immune system is not strong enough to fight the pathogens causing these diseases.
High stress levels
Increased stress isn’t just an indicator of a weakened immune system; it’s also a possible culprit behind your body’s reduced immune response. Stress is known to decrease your body’s levels of lymphocytes, which are white blood cells that help fight off infection. They are essential parts of your immune system, and with fewer lymphocytes in your body, you become more prone to catching diseases.
How to strengthen your immune system
After identifying these telltale signs, your best course of action is to build up your immune system again. A healthy and balanced diet goes a long way in boosting your immune response, as well as getting regular exercise and adequate sleep. These give your body more nutrients and energy that it needs to support stronger immune functions.
Alongside these essential healthy practices, you can get an additional boost for strengthening your body’s resistance against infections and illnesses from regularly taking a supplement like Sodium Ascorbate + Zinc (ImmunPro®), along with proper diet and exercise. Sodium Ascorbate is a non-acidic form of vitamin C with antioxidant properties that help to keep your cells healthy and damage-free. Meanwhile, Zinc is a mineral known for reducing the duration of colds, improving metabolism, and overall boosting the immune system.
To help your body absorb the immune-boosting benefits of vitamin C and zinc better, Sodium Ascorbate + Zinc (ImmunPro®) uses patented and unique ZincPlus® Technology. This technology addresses a critical issue in combining the two essential nutrients in one supplement: stabilization. As a divalent metal ion, zinc usually causes a rapid degradation of vitamin C in its presence. ZincPlus® Technology uses unique polymer strands to prevent this problem when mixing the two nutrients, ensuring a stabilized combination and preventing adverse interactions or degradation of these active ingredients.
These wonders of stabilization of vitamin C and zinc from ZincPlus® Technology also help you receive the optimal amount of the two nutrients needed to boost your immune system daily, together with a proper diet and healthy lifestyle. With this helpful technology, both essential nutrients can better work together to protect your body against viruses and other pathogens, along with proper diet and exercise. 
Quickly and properly address the telltale signs of a weakened immune system and fortify your body’s defense against diseases by taking Sodium Ascorbate + Zinc (ImmunPro®), along with proper diet and exercise. Discover the wonders of Sodium Ascorbate + Zinc (ImmunPro®) now by adding it to your daily routine for a convenient and efficient immunity boost.
You may also check out their Facebook and Instagram to know more about Sodium Ascorbate + Zinc (ImmunPro®).
If symptoms persist, consult your doctor.
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Sources:
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system
https://newsinhealth.nih.gov/2023/01/your-body-s-disease-defenses
https://www.nih.gov/news-events/nih-research-matters/understanding-common-cold-virus
https://www.unilab.com.ph/immunpro/articles/articles/-5-telling-signs-of-a-weakened-immune-system
https://www.unilab.com.ph/health-tips/health-benefits-of-zinc
https://pubchem.ncbi.nlm.nih.gov/compound/Sodium-Ascorbate
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