If there’s one thing that people share in common these days, it’s probably the complete lack of time to relax because we all have an abundance of things to worry about. No matter how much we want to slow down and take things easy, all the noise around (literally and figuratively) just won’t let us […]
Mindfulness is about being fully present in the moment. It’s about being connected to where you are and what you’re doing, your mind being actually there and not adrift in a daydream. It sounds pretty basic, yes. But in reality only very few of us seven billion people have the ability to stay present in […]
Earthing or grounding is a wellness movement that advocates for the advantages of a physical connection to Mother Nature.
Equinox Hotels, which targets affluent fitness buffs, has made their in-room meditation and wellness videos available on YouTube. Developed to help their hotel guests and travelers sleep better and wake up refreshed, the videos have been uploaded on YouTube for viewers to watch for free online. Equinox Hotels comes from the same group as the […]
Dubbed the “Barbie Wellness” collection, it features a doll that uses light and sound effects to guide children through a series of mindfulness exercises.
If you are struggling to get motivated with your healthy resolutions, some of this year’s upcoming book releases could help.