One of the challenges of practicing mindfulness in our modern world is that human attention has undergone a profound transformation. In this attention economy, there is less time to pause and as a result, anxiety is on the rise, particularly among adults. The LEGO® Play Well Study 2022 report confirms this, stating that 93% of […]
It is important to remember that our mental health must always be something we prioritize. We must always find the time to take a step back once in a while to assess and acknowledge how we are feeling. Meditation reminds us that no matter how stressful or hectic life can get, you can always choose […]
“Detourism”entails exploring your surroundings, often associated with being a tourist in your own area, as per French historian Sylvain Venayre.
Mindfulness is about being fully present in the moment. It’s about being connected to where you are and what you’re doing, your mind being actually there and not adrift in a daydream. It sounds pretty basic, yes. But in reality only very few of us seven billion people have the ability to stay present in […]