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Here’s a fun way to raise your heart rate and burn off calories without the need to lift weights in the gym—the #MakeMeSweat Fitness Program from the G-Force Dance Center. The #MakeMeSweat Fitness Program is a 45-minute workout designed for people who want to get fit but are not into using conventional gym equipment. Participants […]
The Company of Ateneo Dancers presents this year’s Let’s Get PhysiCADs 2018: Dance and Fitness Workshops! We are offering an array of choreography, technique, and fitness routines in this year’s set of workshops. Learn and groove with our talented instructors from January 18 to February 9 at the 3rd floor, Gonzaga Exhibit Hall or MVP […]