We’re sure you’ve been there before: finding yourself looking at the clock for 2 minutes and wondering why time moves so slow in the office. Whether you’re currently stressed or you just really wanna go home to the sweet embrace of your bed, we’re here to help you get you through the daily grind! Follow these simple tips to make your week 10x better!
- Use the 20-20-20 method to prevent eye strain.
A whole day of staring at a computer monitor can definitely take a toll on your eye health! Take care of your peepers by employing the 20-20-20 method on an everyday basis: for every 20 minutes that you stare at your screen, stare for 20 seconds at an object that’s 20 feet away. *
- Refresh your mind.
It sounds ironic, but taking a short while to do something completely unrelated to your tasks can actually improve your productivity. Take a short walk or watch an episode of your favorite show just so your mind can take a breather!
- Listen to some kick-ass tunes.
There’s nothing like some good music to get you going through your tasks. We recommend the Tropang Tibay Plus Tunes on Spotify!
- Get some exercise.
Take a break from your office chair marathon by doing some stretches. You don’t even have to get up to get in some exercise!
- Don’t forget to eat!
Sure, you may have about a hundred pending tasks waiting to be done but that doesn’t mean you have to skip meals! Eat healthy and eat on time to ensure that you have enough fuel for those long hours at the office. Don’t forget to keep healthy snacks on your desk as well so you have something to munch on when things get a bit stressful throughout the day!
- Employ desk feng shui.
Whether or not you believe in the power of feng shui, trust us when we say your work life will instantaneously get better when you have a clear desk. Arrange your desk in a way that makes sense for you and your workflow and remember that a clear desk equates to a clear mind!
However, before you dive into your workweek and employ the tips above in your daily routine, don’t forget to prepare your mind and body for whatever is ahead of you! Make sure that you have the tibay to get things done all throughout the week! With calcium and all the adult resistensiya and lakas nutrients you need, BEAR BRAND ADULT PLUS is your best bet at getting through the busy week like a true Adult na may Plus. Like the BEAR BRAND ADULT PLUS page on Facebook!
- American Optometric Association (2015). The 21st Century Eye: Three Ways To Protect Your Vision. Retrieved from https://www.aoa.org/newsroom/the-21st-century-eye-three-ways-to-protect-your-vision?sso=y
- American Optometric Association newsroom document. Five Tips For A Lifetime Of Healthy Vision. Retrieved from https://www.aoa.org/documents/Newsroom/Lifetime-of-Healthy-Vision_5-Tips_AOA.pdf
About the American Optometric Association: Founded in 1898, the American Optometric Association (AOA), represents approximately 37,000 doctors of optometry, optometry students and paraoptometric assistants and technicians. The AOA has offices in St. Louis, Missouri, and Alexandria, Virginia, employing approximately 100 people. The AOA counts nearly half of practicing optometrists as its members. Serving patients in nearly 6,500 communities across the country, optometrists are the only eye doctors in 3,500 communities and provide two-thirds of all primary eye care in the United States.